Be Your Future Self Now - The Sience of Intentional Transformation

Inhaltsverzeichnis des Buches

• Introduction: Psychology’s 180 Degree Revolution
• PART 1: 7 Threats to Your Future Self
• Threat #1: Without hope in your future, your present loses meaning
• Threat #2: A reactive narrative about your past stunts your future
• Threat #3: Being unaware of your environment creates a random evolution
• Threat #4: Being disconnected from your Future Self leads to myopic decision
• Threat #5: Urgent battles and small goals keep you stuck
• Threat #6: Not being in the arena is failing by default
• Threat #7: Success is often the catalyst for failure
• Conclusion: Future Self threats
• PART 2: 7 Truths about Your Future Self
• Truth #1: Your future drives your present
• Truth #2: Your Future Self is different than you expect
• Truth #3: Your Future Self is the Pied Piper
• Truth #4: The more vivid and detailed your Future Self, the faster you’ll progress
• Truth #5: Failing as your Future Self is better than succeeding as your current self
• Truth #6: Success is achieved by being true to your Future Self, nothing else
• Truth #7: Your view of God impacts your Future Self
• Conclusion: Future Self truths
• PART 3: 7 Steps for Being Your Future Self
• Step #1: Clarify your contextual purpose
• Step #2: Eliminate lesser goals
• Step #3: Elevate from needing to wanting to knowing
• Step #4: Ask for exactly what you want
• Step #5: Automate and systemize your Future Self
• Step #6: Schedule your Future Self
• Step #7: Aggressively complete imperfect work
• Conclusion: Future Self steps
• Conclusion: Be Your Future Self Now
• Endnotes
• Index
• Acknowledgments
• About the Author